Sunday, July 23, 2017

Dear Dada Happy Birthday

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Tuesday, July 18, 2017

गरम पाण्याचे फायदे


Dr. D. Mensah Asare 
गरम पाण्याचे फायदे....👉
आपल्या चांगल्या आरोग्यासाठी गरम पाणी 💯% उपयुक्त असल्याचा दावा जपानच्या डॉक्टरांच्या चमूने केला आहे...
ते खालील प्रमाणे...
डोकेदुखी,मायग्रेन,उच्च रक्त दाब,कमी रक्त दाब,सांधेदुखी,हृदयाचे कमी जास्त ठोके,चरबीचे प्रमाण वाढणे,खोकला,शारीरिक थकवा,दमा,लघवी संदर्भातील आजार,पोटाचे आजार,भुकेसंदर्भात तसेच कान,नाक,घसा संदर्भातील आजार.
👉 गरम पाणी कसं घ्यावं.... 👉 सकाळी लवकर उठावं आणि अंशी पोटी कमीत कमी 4 ग्लास गरम पाणी व्यावं. त्यानंतर 45 मिनिटं काही खाऊ नका.सुरुवातीला तुम्हाला 4 ग्लास गरम पाणी पिणे अवघड जाईल.पण सुरुवात केली तर सोपं होईल.
👉गरम पाणी पिण्याची हि उपचार पद्धती तुमच्या आरोग्याशी निगडित बरेच आजार काही वेळेनंतर बरे होतात....
👉मधुमेह 30 दिवसात
👉रक्त दाब 30 दिवसात
👉पोटासंदर्भातील आजार 10 दिवसात
👉सर्व प्रकारचे कर्क रोग 9 महिने
👉Veins चे blockage तर 6 महिने
👉 भुकेसंदर्भातील 10 दिवसात
👉लघवी संदर्भातील 10 दिवसात
👉कान ,नाक,घसा 10 दिवसात
👉स्त्रियांचे Problems 15 दिवसात
ह्रुदयासंदर्भातील आजार 30 दिवसात
👉डोकेदुखी आणि निगडित आजार 3 दिवसात
👉कमी रक्त दाब 30 दिवसात
👉अतिरिक्त चरबी 4 महिने
👉लकवा संदर्भात सातत्याने 9 महिने
👉दमा 4 महिने

WARM WATER THERAPY
Dr. D. Mensah Asare says that the main benefits of warm water are numerous.
A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems?, including:
Headache, migraine, high blood pressure, low blood pressure, pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort, golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.
HOW TO USE WARM WATER ?
DRINK 4 GLASSES OF WARM WATER (NOT ABOVE 100 DEGREE CENTIGRADE TEMPERATURE) ON EMPTY STOMACH FIRST THING IN THE MORNING AND EAT NOTHING UNTIL AN HOUR LATER
You may not be able to make 4 glasses at the beginning, but slowly you will.
The warm water therapy will resolve these health issues within reasonable periods:?
?*Diabetes in 30 days
?*Blood pressure in 30 days
?*Stomach related issues in 10 days
?*All types of cancer in 9 months
?*Blockage of veins in 6 months
?*Lack of hunger (Poor appetite?) in 10 days
?*Uterus and related diseases in 10 days
?*Nose, Ear & Throat problems in 10 days.
?*Women problems(?) in 15 days,
?*Heart diseases in 30 days
?*Headache/Migraine in 3 days
? *Low blood pressure in 30 days.
?*Cholesterol in 4 months
?*Epilepsy and paralysis continously in 9 months
?*Asthma in 4 months.
NO DOUBT WARM WATER ON EMPTY STOMACH EVERY MORNING WILL HELP IMMENSELY IN AIDING DIGESTION, ELIMINATING CONSTIPATION, ALLEVIATING PAIN, SHEDING EXCESS FATS, IMPROVING BLOOD CIRCULATION, SLOWING DOWN TO A GREAT MEASURE PREMATURE AGING ETC.

Note: Forwarded messge . Consult your doctor before applying to your daily routine.

 I am myself is having 1 glass of warm water with Lemon juice every morning 5 am and it is really good habit. I will start having 4 glass of water weekly on Saturday/Sunday. 



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Sunday, July 16, 2017

Heartfulness Meditation



Relax , Rejuvenate , Connect and
fine tune your heart with your mind

Heartfulness Relaxation


Hindi - Heartfulness - Method of Meditation - Animated version




Hindi - Heartfulness - Method of Cleaning - Animated version



Prayer Meditation

O Master!
Thou art the real goal of human life.
We are yet but slaves of wishes
Putting bar to our advancement.
Thou art the only God and Power
To bring us up to that stage.






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Friday, July 14, 2017

भंवरेकी गुंजन है मेरा दिल

भंवरेकी  गुंजन  है  मेरा दिल हे माझे आवडते गाणे   काल  रात्री  सहज आठवले  आणि  फेसबुक वर टाकले . 
मला नेहमी  वाटायचे हे गाणे घरात किंवा आपल्या सूर जुळलेल्या Friend Circle  party मध्ये  ballroom  dance करण्या साठी उत्तम गाणे आहे. म्हणून मी सहज ह्या गाण्याला like केलेल्या  अभिजीत ला comment टाकून म्हटले 

" Abhijeet I would like to see you and Kasturi doing ballroom dance on this song. Remember you both did a great dance in our rotary club day event ...👍👍

तर लगेच  कस्तुरीचा कंमेंट मध्ये रिप्लाय आला  

"Kasturi Shinde Sanjeev Chaudhary Ohhh ! I also love this song  And we are game for it   We did a step also after we read your comment Thanks for reminding that awesome time  and thanks for remembering us ..it was an indeed special dance 

 Thanks Abhijeet & Kasturi!

This new generation is really fast and awesome.

Just want to share my though attached to this song.
Just try simple ballroom dance with your loved one at home or in party with like minded friend circle and share the video to cheerish sweet memories in future.

Herewith sharing our sweet memories from our 


 Also njoy Bhanwareki Gunjan Hai Mera Dil and don't forget to make video with your loved one. If you like my idea share your sweet memory ballroom dance video link in the comment section of this blog post






मला अपेक्षित असलेला परिपूर्ण दिवस - Happy day of Life..!

व्यायाम -> ध्यान -> ज्ञान -> प्रेम -> कर्म ->नृत्य

-Exercise -> Meditation/Yoga > Knowledge -> Love -> Karmayog -> Dance

दिवसाची सुरुवात व्यायाम करून झाली
   ध्यानामुळे ज्ञानाला अर्थ प्राप्त झाला    
        प्रेमामुळे कर्माचा आनंद मिळाला
           दिवस जगलो या आनंदाने मी नाचलो दमलो आणि  शांत झोपलो

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Wednesday, June 21, 2017

Happy International Yoga Day


21st June 2017



Whatever may be your age group and whatever may be the type of exercise you are following , if YOGA is not yet a part of your exercise, please try and add YOGA to your exercise routine.

Giving here a few Pranayama types.
1)Kapalbhati Pranayama

2)Bhastrika Pranayam

3)Anulom vilom Pranayam

4)Bhramari Pranayam

5)Shitali Shitkari Pranayam

There are many but if you add above YOGA  to your daily exercise  routine it will not take more than 10 minutes.
And hopefully you will continue this for ever.

Try this and you will surely experience the positive difference in your personality and health.
Hats off to Shri. Ramdev Baba! He played a vital role in passing the precious knowledge of YOGA to the common man. 

Every Pranayam Detailed Explaination - Baba Ramdev



If your age and body permits you can add  SURYANAMASKARA  too to your daily exercise routine.










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Tuesday, June 13, 2017

DigiLifeSkills


21st century mantra
SMART SKILLS with SMART LEARNING.

Update your digital skills with our specially designed DigiLifeSkills-SMART SKILLS WITH SMART LEARNING workshops.

1)DigiLifeSkills - (Learn Digital marketing with blogging) for non IT background people who want to sell their services , products.

Highlights of this course:
  1. You can have your own blog with your own domain name and youtube channel
  2. You can learn better with your own blog site.
  3. Learn the techniques of Digital Marketing
  4. You can learn through material and video links provided to you at your convenient time.
  5. To clear doubts you can contact through email,whatsapp or by calling.
  6. Weekend Online or Classroom  Lectures will be conducted. You can join any as per your convenience.
  7. No waiting for batch once you made up your mind just contact us and start your DigiLifeSkills workshop.

For more details call or whatsapp on 9422317539

 Under our CSR activity Following workshop is free addon for those who register with us.

One Hr Me with me - A step towards Conscious Living

Please contact us using our contact form

Contact Form
We conduct training in three languages  मराठी,हिंदी  and English.
You can also contact us to conduct workshops in your area if you have suitable venue to conduct workshop.

Whatsapp on Laptop (मराठी)
व्हाट्सअँप  तुमच्या लॅपटॉप वर कसे  वापरावे 





Objective Exam paper using Google form 




Contact us for workshop details







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