Wednesday, June 21, 2017

Happy International Yoga Day


21st June 2017



Whatever may be your age group and whatever may be the type of exercise you are following , if YOGA is not yet a part of your exercise, please try and add YOGA to your exercise routine.

Giving here a few Pranayama types.
1)Kapalbhati Pranayama

2)Bhastrika Pranayam

3)Anulom vilom Pranayam

4)Bhramari Pranayam

5)Shitali Shitkari Pranayam

There are many but if you add above YOGA  to your daily exercise  routine it will not take more than 10 minutes.
And hopefully you will continue this for ever.

Try this and you will surely experience the positive difference in your personality and health.
Hats off to Shri. Ramdev Baba! He played a vital role in passing the precious knowledge of YOGA to the common man. 

Every Pranayam Detailed Explaination - Baba Ramdev



If your age and body permits you can add  SURYANAMASKARA  too to your daily exercise routine.










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